Sprinters are clearly differentiated from endurance athletes. Simply look at their physiques and you will note the remarkable muscle bulk of the sprinter in the key prime movers especially.
I get a lot of emails from grapplers and MMA fighters asking about training and planning questions. While I enjoy helping people out, one issue seems to reoccur, most people have no sort of plan!
Information on strength and conditioning for the child or youth.
Setanta College is a blended learning institute which offers players, coaches, managers, teachers, physical education teachers and sports science graduates the opportunity to pursue practical coaching courses via the internet learning process (blended learning).
Tuesday, 25 February 2014
Monday, 3 February 2014
Wednesday, 22 January 2014
A Parent’s key role
Tuesday, 14 January 2014
Wednesday, 8 January 2014
Friday, 13 December 2013
Thursday, 5 December 2013
- Outdoor and adventure activities
- 60% of pupils rarely if ever experience outdoor pursuits or gymnastics.
- Less than 1 in 3 get dance and 1 in 3 get swimming lessons.