Sprinters are clearly differentiated from endurance athletes. Simply look at their physiques and you will note the remarkable muscle bulk of the sprinter in the key prime movers especially.
I get a lot of emails from grapplers and MMA fighters asking about training and planning questions. While I enjoy helping people out, one issue seems to reoccur, most people have no sort of plan!
I was able to get my client Ehsan from zero to three chin-ups in 3 weeks. In the next 3 weeks, he went 3 to 7. Now, we’re working on getting him over 10. (Edit: Ehsan has reached 10 chin-ups! 06/04/2012) Before this, he’s never done a pull-up in his life.
Setanta College is a blended learning institute which offers players, coaches, managers, teachers, physical education teachers and sports science graduates the opportunity to pursue practical coaching courses via the internet learning process (blended learning).
Friday, 17 May 2013
Monday, 29 April 2013
The differences in match demands across position and level in International Rugby League Match play.
Friday, 5 April 2013
Monday, 11 March 2013
Monday, 4 March 2013
Wednesday, 27 February 2013
The topic of movement competency has received little attention in the scientific literature away from elite level sports performance. However, there are a few dedicated professionals who are striving to bring this topic to a wider audience with a view to increase people’s awareness of its importance for the reduction of unnecessary injuries.
Wednesday, 20 February 2013